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The New York Times

Too Young to Retire,
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Cultivating
Beginner's Mind
"In
the beginner's mind there are many possibilities, but in the expert's there
are few." - Shunryu Suzuki
Beginner's mind is a concept
invented by Zen master, Shunryu Suzuki Roshi, to describe a mind that is
child-like and 'not already made up.' It's a curious, inquiring mind, open
to what comes, with no preconceived ideas or expectations. Many of us
approach our second half of life -- the so-called 'retirement years' --with
habits of mind that can hinder or slow down the process of change. Of
course, transition takes time and effort, as well as introspection, research
and some risk-taking. Ready to think out of your own comfort zone and see
where it could lead. Try these Ten Ways to Experience Beginner's Mind.
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Other-handedness. Spend a few
hours, half a day or longer, switching hands, e.g. Brush your teeth,
comb your hair and butter your toast with your left hand if you're a
righty, etc. Practice awareness of how this feels inside and/or make
some notes to yourself.
-
Here's a version of the
dictionary game that can be revealing about one's tolerance for not
knowing. Open a dictionary and choose a word you are not familiar with
and use as often as you can, in speech or writing, for a whole day.
-
Ask your partner or a trusted
friend to blindfold you and lead you through your own environment for 10
minutes. What did you discover about the space and its contents when you
were dependent on your other senses?
-
Attend a service in a religion
or denomination different from your own, e.g. A Buddhist temple or
mosque. Take it in, take it all in.
-
Sign up for a class in a subject
you would normally avoid, math or accounting, auto mechanics, line
dancing, and so on. Note how it felt to be 'lost' in a different world,
and what personal resources you had to tap to hang in there. Note it
down and learn.
-
Turn the sound off during your
favorite TV program and see how much of the story line you can pick up
through lip reading and body language. What else did you notice?
-
Write instructions for an
activity that is second nature to you for a small child or someone whose
use of your language is limited. What did you notice about your
sensitivity to another person's age or culture?
-
Walk in someone's shoes by
shadowing a willing subject for an hour or two, at their place of work
or during a familiar routine. How was it to just watch? Note it.
-
Found poetry. Gather a stack of
magazines and a pair of scissors. Cut words or phrases that interest you
into strips and paste them onto a new sheet in the form of a poem. If
images rather than words are your thing, try Found Art. From your stack
of magazines, choose images, words, swatches of color, logos, anything
that appeals to you and create a collage. Note how this felt while you
were doing it, and after it was done.
-
Talk to a stranger about
anything other than the weather or other safe subject.
Good reads to cultivate
beginner's mind:
Zen Mind, Beginner's Mind
by Shunryu Suzuki
Learning to Fly : Reflections on Fear, Trust, and the Joy of Letting Go
by Sam Keen
Send other ideas for beginner's mind practices:
marika@2young2retire.com
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